Welcome! I’m Marta.
I am a Somatics and Neuropsychology informed Life Coach.
I help those dealing with mind and body stress symptoms like fatigue, digestive issues, body aches, muscle tension, or lack of sleep by supporting them to build a thriving mind-body connection, so they can live with more ease, balance, and alignment. In my coaching sessions there is no judgment, and you are free to explore all of the options, not only the “musts” and the “shoulds”.
Somatics is a field that explores the connection between the mind and the body. In my practise, I pay attention to how this connection and your nervous system mechanisms impact the way you feel, think, act, and react. I offer somatic techniques and tools - ways of working with the body and the nervous system to help the mind. It is a priority for me to avoid one-size-fits-all solutions, I will always partner with your to discover what your unique nervous system needs right now.
I help people to build a nurturing relationship with their nervous system to ease the effects of chronic stress on their mind and body.Sounds like you?
~ I am looking to find a release from stress, as it is impacting my mind and my body
~ I experience stress symptoms like fatigue, body tension, digestive issues, affected sleep, and others
~ I can feel it in my body that something needs to change, but I don’t have the clarity of what I truly want
~ My mind can’t let go of thinking what I should, must, and have to do
~ What my mind is telling me is not aligned with how my body feels
~ I feel stuck waiting for my fears and worries to go away in order to take action
Client TESTIMONIALS
“I’ve found working with Marta incredibly helpful. She’s created a safe and collaborative space to help me build confidence and make meaningful changes in both my personal life and career. She’s been compassionate and warm and so it’s been easy to bring topics that feel sensitive or difficult to talk about. I’ve been able to take charge of situations where I felt stuck and like I had no options. This has felt really empowering and helped me move forward in lots of ways.”
Becky, Project Manager
Work with me
30 min Discovery Call
investment: free
I will answer any questions you have about coaching and somatics and explain what you can expect from me. I will also seek to understand what changes you are looking for and share how my programs can help you.
The Seeds - 1 month Program
This option is for you if you are looking for personalised support in getting unstuck and easing your mind and body chronic stress symptoms, so you can take your first tangible steps towards the changes you are seeking.
New Pathways - 3 month Program
This option is for you if you want to build a nurturing partnership with your nervous system and introduce lasting, impactful changes in the way stress impacts you and in the way you think, feel, and take action.
investment: reach out to me so we can discuss what will work best for you
If you are curious and want to know more details, I invite you to book a Discovery Call or fill out the Contact Form below. I look forward to hearing from you!